How to Treat Obstructive Sleep Apnea for Better Sleep and Health

How to Treat Obstructive Sleep Apnea for Better Sleep and Health

December 5, 2023

In our ongoing quest for optimal health and well-being, one critical yet often overlooked aspect is quality sleep. A sound sleep is the foundation upon which our physical and mental health rests. Nevertheless, Obstructive Sleep Apnea (OSA), a sleep disorder, affects countless individuals globally. This blog sheds light on the nature of OSA, its effects on sleep and general health, and, crucially, the methods for its effective management.

Understanding Obstructive Sleep Apnea

What is Obstructive Sleep Apnea?

Obstructive Sleep Apnea/OSA is a medical condition where breathing is repeatedly disrupted during sleep. This happens when throat muscles overly relax, causing an obstruction in the airway. This leads to brief interruptions or reductions in breathing, occasionally extending from a few seconds to minutes, and consequently disturbs your sleep pattern.


Diagnosing Obstructive Sleep Apnea (OSA) is the first step toward effective treatment. It typically involves consultation with a sleep specialist and one of two types of sleep studies:

Consultation with a Sleep Specialist

  • Begin by seeking an appointment with a sleep specialist.
  • The specialist will evaluate your symptoms and medical history and conduct a physical examination.
  • Be prepared to discuss your sleep patterns, including snoring and daytime fatigue.
  • The specialist may recommend a sleep study for a conclusive diagnosis.

Sleep Study (Polysomnography)

  • Polysomnography is a comprehensive in-lab sleep study.
  • It monitors various body functions during sleep, such as brain activity, eye movement, heart rate, and more.
  • This study helps diagnose the severity of OSA and other sleep disorders.
  • It is usually conducted in a sleep center under the supervision of trained technicians.

Home Sleep Apnea Testing (HSAT)

  • HSAT is a more convenient option for some patients.
  • It involves wearing sensors at home to monitor vital signs during sleep.
  • Although it’s not as comprehensive as polysomnography, HSAT can provide valuable data.
  • The results help confirm OSA diagnosis and its severity.
  • Your sleep specialist will guide you in choosing the right diagnostic approach based on your specific needs and circumstances.

The Impact on Your Health

OSA can have severe consequences for your health. These pauses in respiration result in lowered blood oxygen levels, putting pressure on the heart and causing an increase in blood pressure. If left untreated, it can increase the risk of various health issues, including:

  1. Cardiovascular problems, such as heart disease and stroke.
  2. Daytime fatigue, affecting your productivity and overall quality of life.
  3. Impaired cognitive function, memory problems, and difficulty concentrating.
  4. Mood disturbances, including irritability and depression.
  5. Increased risk of accidents, especially while driving due to drowsiness.

How to Treat Obstructive Sleep Apnea?

For managing obstructive sleep apnea, physicians might suggest modifications such as reducing weight and limiting alcohol consumption. The main treatment is a CPAP machine that keeps airways open during sleep. Dental devices or surgery can also help. Follow your doctor’s advice for better sleep and health.

Lifestyle Modifications

Weight Management: Being overweight greatly increases the risk of OSA. Adopting a healthy diet and consistent exercise can help in reducing its symptoms.

Positional Therapy: Resting in a lateral position instead of on your back may alleviate the intensity of Obstructive Sleep Apnea (OSA). Special pillows can help maintain this position.

Avoid Alcohol and Sedatives: These substances relax the muscles in your throat, exacerbating OSA symptoms. Avoiding them before bedtime can make a significant difference.

Continuous Positive Airway Pressure (CPAP) Therapy

CPAP therapy in Mesquite, TX, is one of the most common and effective treatments for OSA. This method requires the use of a mask covering the nose and/or mouth while sleeping, linked to a device that supplies a steady stream of air pressure. This air pressure keeps your airway open, preventing interruptions in breathing.

Dental Appliances

Oral appliances or dental devices designed to reposition the tongue and lower jaw play a critical role in keeping the airway clear. These devices are especially beneficial for patients suffering from mild to moderate OSA.


In some cases, when other treatments are ineffective, surgical intervention may be necessary. Common surgical procedures for OSA include:

  1. Uvulopalatopharyngoplasty (UPPP): Removal of excess tissue from the throat.
  2. Genioglossus Advancement (GA): Repositioning the tongue to prevent airway obstruction.
  3. Maxillomandibular Advancement (MMA): Repositioning the upper and lower jaw to widen the airway.

Lifestyle Changes for Better Sleep

Enhancing sleep quality and overall health extends beyond medical solutions to include various lifestyle adjustments:

  • Set a Consistent Sleep Routine: Consistently sleeping and waking up at similar times daily can stabilize your internal body clock.
  • Optimize Your Sleep Space: Ensure a restful environment by choosing a cozy mattress and pillows and keeping your bedroom dark, quiet, and at a comfortable temperature.
  • Reduce Screen Exposure: The blue light from screens can interfere with your sleep cycle. It’s advisable to limit screen use before going to bed.
  • Engage in Stress-Relief Activities: Practices such as meditation, deep breathing, and gradual muscle relaxation serve as powerful tools for reducing stress and improving the quality of sleep.
  • Opt for lighter evening fare: Consuming a hefty meal late can trigger indigestion and hinder your sleep quality. Instead, aim for a smaller, more digestible meal to ensure a more comfortable and restful night.


In this comprehensive guide on How to Treat Obstructive Sleep Apnea for Better Sleep and Health, we’ve explored the nature of OSA, its impact on health, and a range of effective treatment options. Keep in mind that your overall health and wellness are closely linked to how well you sleep, and effectively managing Obstructive Sleep Apnea (OSA) is essential in reaching optimal sleep quality.

Don’t let sleep apnea compromise your health. By implementing lifestyle changes and considering the various treatment options available, you can regain restful nights and improve your overall quality of life. Visit Midway Dental Solutions, a trusted dental office in Mesquite, to learn more about your treatment options.